A. one bowlful
B. one handful
C. one rounded handful
D. one thumb’s worth
The best method to estimate a 1-ounce serving size of nuts is:
B. One handful ✅
A one-ounce serving of nuts is approximately a small handful (about ¼ cup). This method provides a practical and reliable way to measure without needing a scale. The exact number of nuts per ounce varies by type, but generally, it includes:
- Almonds – Around 23 nuts
- Cashews – Around 18 nuts
- Walnut halves – Around 14 halves
- Pistachios – Around 49 kernels
- Pecans – Around 15 halves
Other options in the list are less accurate:
- One bowlful ❌ (Too large, likely several ounces)
- One rounded handful ❌ (More than 1 ounce, making portion control difficult)
- One thumb’s worth ❌ (Too small, much less than 1 ounce)
Using a small handful is a practical and easy way to estimate a 1-ounce portion, especially when on the go or without measuring tools.