Fruits that begin with the letter “N” are diverse, each offering unique flavors, textures, and health benefits. Many of these fruits originate from tropical and subtropical regions, bringing a wealth of antioxidants, vitamins, and minerals. This list includes everything from well-known set of dry fruits like nuts to exotic finds like nance berries. Perfect for refreshing snacks, culinary creations, and nutritional boosts, these fruits serve as delicious and colorful additions to a balanced diet.
“A quick reminder before trying a new fruit: Some fruits may not be safe to eat raw, and others could be mistaken for inedible or harmful varieties. Do proper research before consuming unfamiliar fruits to ensure safety.”
Fruits that begin with the letter N
1. Nance Berry
Native to Central and South America, Nance Berry has a unique, sweet flavor with a slight tartness. It’s harvested in late summer and early fall. High in vitamins A and C, it supports eye and immune health. This berry is popular in beverages, jams, and desserts. The scientific name is Byrsonima crassifolia.
2. Nashi Pear
Originating from East Asia, the Nashi Pear is crisp and juicy with a mild sweetness, similar to an apple. It’s in season during fall. Rich in fiber and antioxidants, it promotes digestive health. Commonly eaten fresh, it’s also used in salads and desserts. The scientific name is Pyrus pyrifolia.
3. Navel Orange
Navel Oranges, originally from Brazil, are sweet and juicy, making them ideal for fresh eating. They’re in season from winter to early spring. High in vitamin C, they support immunity and skin health. Navel oranges are popular in juices, salads, and desserts. The scientific name is Citrus sinensis.
4. New Zealand Cranberry
Also called the Chilean guava, this berry is native to South America. It has a sweet-tart flavor and is in season during fall. Rich in antioxidants and vitamin C, it supports heart and immune health. It’s used in jams, sauces, and desserts. The scientific name is Ugni molinae.
5. Nungu (Ice Apple)
Originating from South Asia, Nungu is known for its soft, jelly-like flesh and mildly sweet flavor. It’s in season during summer. High in hydration, it supports skin health and energy. Ice Apple is enjoyed fresh or in cooling drinks. The scientific name is Borassus flabellifer.
6. Naranjilla
Native to South America, Naranjilla has a tart, citrus-like flavor with a hint of pineapple. It’s in season during the warmer months. Packed with antioxidants, it promotes skin health and digestion. Naranjilla is often used in juices, desserts, and sauces. The scientific name is Solanum quitoense.
7. Northern Spy Apple
This apple variety comes from North America and has a crisp, sweet-tart flavor. It’s harvested in late fall. High in fiber and vitamin C, it supports digestion and immunity. Northern Spy apples are great for baking, sauces, and fresh eating. The scientific name is Malus domestica.
8. Nagami Kumquat
Originating from China, the Nagami Kumquat has a tangy-sweet flavor and is often eaten whole, peel included. It’s in season in winter. Rich in fiber and vitamin C, it supports immune and digestive health. Kumquats are used in marmalades, salads, and desserts. The scientific name is Fortunella margarita.
9. Nam Dok Mai Mango
Native to Thailand, Nam Dok Mai Mango is sweet, juicy, and aromatic. It’s in season during spring and summer. High in vitamins A and C, it boosts immunity and skin health. This mango is enjoyed fresh, in salads, or in desserts. The scientific name is Mangifera indica.
10. Negronne Fig
Hailing from the Mediterranean region, Negronne Fig has a sweet, rich flavor with notes of berry. It’s in season in late summer. Packed with fiber and potassium, it supports digestion and heart health. Negronne figs are used in desserts, jams, and salads. The scientific name is Ficus carica.
11. Nangka (Jackfruit)
Native to South and Southeast Asia, Nangka has a unique sweet flavor, often likened to a blend of pineapple and banana. It’s in season during summer. High in fiber, vitamins, and antioxidants, it supports digestion and immune health. It’s used in curries, desserts, and as a meat substitute. The scientific name is Artocarpus heterophyllus.
12. Nagami Orange
This small citrus fruit, originally from Asia, has a tangy, slightly sweet flavor. It’s harvested in winter. High in vitamin C and fiber, it supports immune and digestive health. Nagami oranges are popular in marmalades, fresh eating, and salads. The scientific name is Fortunella margarita.
13. Niitaka Pear
Native to Japan, Niitaka Pear is crisp with a mild, sweet flavor. It’s in season during fall. High in fiber and vitamin C, it aids digestion and immune function. Niitaka pears are enjoyed fresh, in salads, and in desserts. The scientific name is Pyrus pyrifolia.
14. Nagpur Mandarin
Originating from India, Nagpur Mandarin is sweet and juicy, often eaten fresh or juiced. It’s in season from winter to spring. Rich in vitamin C, it supports immune and skin health. This mandarin is ideal for juices, salads, and desserts. The scientific name is Citrus reticulata.
15. Nero Di Toscana Grapes
Native to Italy, Nero Di Toscana grapes have a rich, deep flavor and are commonly used for red wines. They’re harvested in late summer. High in antioxidants, they support heart health. These grapes are used in wines, juices, and desserts. The scientific name is Vitis vinifera.
16. Nepalese Hog Plum
Also called lapsi, this fruit is native to Nepal and has a tangy, sour flavor. It’s in season in fall. Rich in vitamin C, it supports immune and skin health. Hog plums are used in chutneys, pickles, and sauces. The scientific name is Choerospondias axillaris.
17. Newhall Orange
Developed in California, Newhall Oranges are sweet and juicy, often enjoyed fresh. They’re in season during winter. High in vitamin C, they boost immunity and skin health. Newhall oranges are commonly used in fresh eating, salads, and juices. The scientific name is Citrus sinensis.
18. Nishimura Wase Persimmon
Native to Japan, Nishimura Wase has a sweet, rich flavor and is best eaten when fully ripe. It’s harvested in fall. High in fiber and vitamin A, it supports digestive and eye health. Persimmons are enjoyed fresh, in desserts, or in smoothies. The scientific name is Diospyros kaki.
19. Naartjie
Naartjie, a type of mandarin from South Africa, has a sweet, citrusy flavor with a hint of tartness. It’s in season in winter. High in vitamin C, it boosts immunity and skin health. It’s enjoyed fresh, in juices, and in desserts. The scientific name is Citrus reticulata.
20. Nonda Plum
Native to Australia, Nonda Plum has a mild, nutty flavor when ripe. It’s in season during spring. High in fiber, it supports digestive health. Nonda plums are often eaten fresh or used in indigenous recipes. The scientific name is Parinari nonda.
21. Natal Orange
Native to South Africa, Natal Orange has a mildly sweet, juicy flavor. It’s in season in winter. Rich in vitamin C, it supports immune health. Natal oranges are enjoyed fresh, in juices, and in marmalades. The scientific name is Citrus sinensis.
22. Napoca Cherry
Originally from Europe, Napoca cherries are sweet with a slight tartness. They’re in season during early summer. High in antioxidants and fiber, they support heart and digestive health. These cherries are popular in jams, desserts, and fresh eating. The scientific name is Prunus avium.
23. Natchez Blackberry
Originating from the United States, Natchez Blackberries are large, juicy, and mildly sweet with a touch of tartness. They’re harvested in mid-summer. Packed with fiber, vitamins C and K, they support digestive and immune health. These blackberries are popular in jams, desserts, and fresh eating. The scientific name is Rubus fruticosus.
24. New York Muscat
Originally cultivated in the United States, New York Muscat grapes are sweet and fragrant, ideal for fresh eating and winemaking. They’re harvested in late summer to early fall. High in antioxidants, they promote heart health. New York Muscat grapes are enjoyed fresh or in wines. The scientific name is Vitis vinifera.
25. Nephelium Litchi
Native to Southeast Asia, this lychee variety is juicy and sweet with a floral aroma. It’s harvested in early summer. High in vitamin C and antioxidants, it supports skin and immune health. Lychees are often enjoyed fresh, in desserts, or in drinks. The scientific name is Nephelium litchi.
26. New Hampshire Blueberry
Originally from North America, New Hampshire Blueberries are sweet and slightly tart, harvested in summer. High in antioxidants and fiber, they support brain and heart health. These blueberries are popular in pies, jams, and smoothies. The scientific name is Vaccinium corymbosum.
27. Navaho Blackberry
Native to the United States, Navaho Blackberries are sweet with a hint of tartness and are in season during summer. Rich in vitamin C and antioxidants, they support immune and skin health. Navaho blackberries are ideal for jams, pies, and fresh eating. The scientific name is Rubus fruticosus.
28. Nanshan Lychee
Nanshan Lychee, native to China, is sweet and juicy with a subtle floral note. Harvested in summer, it’s rich in vitamin C and supports immune health. This lychee variety is popular in desserts, salads, and beverages. The scientific name is Litchi chinensis.
29. Namroi Mango
Native to Thailand, the Namroi Mango is incredibly sweet, juicy, and aromatic, with a buttery texture. It’s in season in spring and summer. High in vitamins A and C, it promotes skin and eye health. This mango is often eaten fresh or used in salads and desserts. The scientific name is Mangifera indica.
30. Nebbiolo Grape
Originally from Italy, Nebbiolo grapes are rich and flavorful, commonly used in red wine production. They’re harvested in the fall. These grapes contain antioxidants that support heart health. Nebbiolo grapes are primarily used in winemaking. The scientific name is Vitis vinifera.
31. Nectared Apricot
A hybrid fruit developed in Europe, the Nectared Apricot has a sweet and mildly tart taste with smooth skin. It’s harvested in summer. Rich in vitamins A and C, it supports skin and immune health. These apricots are enjoyed fresh, in salads, or as dried snacks. The scientific name is Prunus armeniaca.
32. Nules Clementine
Native to Spain, the Nules Clementine is a small, juicy, and sweet citrus fruit. It’s in season during winter. High in vitamin C, it supports immune and skin health. Nules clementines are commonly eaten fresh, in juices, and in desserts. The scientific name is Citrus reticulata.
33. New York Concord Grape
Originating from the United States, Concord grapes are sweet, slightly tart, and have a robust flavor. They’re in season during late summer. High in antioxidants, they support heart health. These grapes are used in jams, juices, and fresh eating. The scientific name is Vitis labrusca.
34. Nero Blackberry
The Nero Blackberry, originating from Europe, has a deep, rich flavor with a mix of sweetness and tartness. It’s harvested in summer. High in fiber and vitamin C, it supports digestive and immune health. Nero blackberries are ideal for jams, pies, and fresh eating. The scientific name is Rubus fruticosus.
35. Nata De Coco (coconut gel)
Native to the Philippines, Nata De Coco is a jelly-like, mildly sweet product made from coconut water. Available year-round, it is low in calories and supports hydration and digestion. Nata De Coco is commonly used in desserts and drinks. The scientific name is Cocos nucifera.
36. Northern Banana
Originating from East Asia, Northern Bananas have a mild, sweet flavor and are in season year-round. High in potassium and vitamins, they support heart health and energy. This banana variety is often eaten fresh or in smoothies and desserts. The scientific name is Musa balbisiana.
37. New Guinea Wild Cherry
Native to Papua New Guinea, this cherry has a unique, sweet-tart flavor. It’s in season during summer. Rich in antioxidants and vitamin C, it supports immune health. It’s often used in jams, desserts, and fresh eating. The scientific name is Prunus spp..
38. Northland Blueberry
Originally cultivated in North America, Northland Blueberries are sweet with a slight tartness, harvested in mid-summer. High in antioxidants, they support brain and heart health. They’re popular in pies, jams, and smoothies. The scientific name is Vaccinium corymbosum.
39. Normandie Apple
Native to France, the Normandie Apple has a sweet-tart flavor and is in season in fall. Rich in fiber and vitamin C, it supports digestion and immune health. Normandie apples are great for cider, baking, and fresh eating. The scientific name is Malus domestica.
40. Nyika Fig
The Nyika Fig is native to Africa and has a sweet, earthy flavor. It’s harvested in the summer. High in fiber and potassium, it supports digestive and heart health. Nyika figs are often enjoyed fresh or in desserts. The scientific name is Ficus sycomorus.
41. New Zealand Lemon
Originally from New Zealand, this lemon has a strong citrusy aroma with a tangy-sweet flavor. It’s in season in winter and high in vitamin C, supporting immune health. New Zealand lemons are popular in beverages, desserts, and marinades. The scientific name is Citrus limon.
42. Nicosia Nectarine
This nectarine variety from the Mediterranean region has a sweet, juicy flavor with a hint of tartness. It’s in season in summer and is rich in vitamins A and C, supporting skin and immune health. Nicosia nectarines are ideal for fresh eating, salads, and desserts. The scientific name is Prunus persica.
43. Newport Plum
Native to the United States, Newport Plums have a sweet-tart flavor and are in season in summer. High in antioxidants and fiber, they support heart and digestive health. These plums are popular in jams, pies, and fresh eating. The scientific name is Prunus domestica.
44. Nishiyama Kiwi
Originating from Japan, Nishiyama Kiwi has a unique, tangy-sweet flavor and is harvested in late fall. Rich in vitamin C, it supports immune health and skin vitality. Nishiyama kiwis are often enjoyed fresh or in smoothies and desserts. The scientific name is Actinidia deliciosa.
45. Nellie Kelly Passionfruit
This passionfruit variety from Australia is intensely aromatic and has a tangy-sweet flavor. It’s harvested in spring. High in fiber and vitamin C, it supports digestion and immunity. Nellie Kelly passionfruit is enjoyed in desserts, drinks, and sauces. The scientific name is Passiflora edulis.
46. Nispero (Loquat)
Native to East Asia, Nispero has a sweet, slightly tart flavor and is harvested in spring. It’s rich in vitamins A and C, supporting skin and immune health. Commonly used in jams, pies, and fresh eating, its scientific name is Eriobotrya japonica.
47. Nanking Cherry
Native to Asia, Nanking Cherry has a tart, juicy flavor, and is in season in late spring. High in antioxidants, it promotes heart health. Nanking cherries are often used in jams, wines, and desserts. The scientific name is Prunus tomentosa.
48. Nagpur Orange
Native to India, Nagpur Orange is sweet and juicy, ideal for fresh eating and juicing. It’s in season in winter and is high in vitamin C, supporting immune health. Nagpur oranges are popular in juices, salads, and desserts. The scientific name is Citrus reticulata.
49. Norwegian Cloudberry
Found in the cold regions of Norway, Cloudberry has a tart-sweet flavor and is harvested in summer. High in antioxidants and vitamin C, it supports immune health. It’s often used in jams, desserts, and fresh eating. The scientific name is Rubus chamaemorus.
50. Nordmann Seedless Grape
This grape variety from Europe has a sweet flavor with no seeds, making it perfect for fresh eating. It’s in season in late summer. High in antioxidants, it supports heart health. Nordmann grapes are used in salads, juices, and snacks. The scientific name is Vitis vinifera.
51. Nuts
Nuts, an umbrella term for a variety of hard-shelled fruits and seeds, are rich in healthy fats and protein, available year-round. They offer a range of flavors, from sweet to savory, and provide essential vitamins and minerals that support heart health and overall well-being. Nuts are commonly enjoyed as snacks, added to salads, or incorporated into baked goods and desserts. Popular types include almonds (Prunus dulcis), walnuts (Juglans regia), and cashews (Anacardium occidentale).
52. Narbonne Fig
Native to the Mediterranean, the Narbonne Fig is a sweet, honey-flavored fig with a rich, jammy texture. It’s harvested in late summer to early fall. Rich in fiber, vitamins, and antioxidants, it supports digestive and immune health. Narbonne figs are ideal for fresh eating, baking, and jams. The scientific name is Ficus carica.
53. Nantais Strawberry
Originating from France, the Nantais Strawberry is juicy and aromatic with a sweet flavor. It’s in season in late spring to early summer. Packed with vitamin C and antioxidants, it promotes skin and heart health. This strawberry is often enjoyed fresh, in desserts, or in jams. The scientific name is Fragaria × ananassa.
54. Napoli Plum
Native to Italy, the Napoli Plum has a deep, sweet flavor with a hint of tartness. Harvested in late summer, it’s rich in fiber and vitamin C, supporting digestive and immune health. Napoli plums are popular in jams, baking, and fresh eating. The scientific name is Prunus domestica.
55. Namatanai Mango
Originating from Papua New Guinea, the Namatanai Mango is incredibly sweet and juicy with a slight tang. It’s harvested in late spring to early summer. High in vitamins A and C, it supports skin and eye health. This mango is often eaten fresh or used in tropical salads and smoothies. The scientific name is Mangifera indica.