Fruits have been a staple in human diets for thousands of years, offering a variety of flavors, textures, and health benefits. From the familiar to the exotic, the world of fruits is vast and diverse. This list is focused on fruits that start with the letter “L,” showcasing 55 real fruits. Many of these fruits are celebrated for their unique taste, versatility in cooking, and their health benefits, contributing to a balanced diet rich in essential vitamins, minerals, and antioxidants. As you explore these fruits, you’ll discover a wide range of flavors, from sweet and tangy to mild and savory, all of which add color and nourishment to any meal. Whether you enjoy them fresh, dried, or incorporated into dishes, these fruits starting with “L” offer something for everyone.
“A quick reminder before trying a new fruit: Some fruits may not be safe to eat raw, and others could be mistaken for inedible or harmful varieties. Do proper research before consuming unfamiliar fruits to ensure safety.”
Fruits that begin with the letter L
1. Lady Apple
The Lady Apple, native to France, has a sweet-tart flavor with crisp flesh. It is harvested in late fall. Rich in fiber and vitamin C, it promotes digestion and boosts immunity. It is commonly used in salads, desserts, or eaten fresh. The scientific name is Malus domestica.
2. Lady Finger Banana
Lady Finger Bananas, originating in Southeast Asia, have a sweet, honey-like flavor and are smaller than regular bananas. They are harvested year-round. Rich in potassium and vitamins, they promote heart health and energy. They are often eaten fresh, in desserts, or smoothies. The scientific name is Musa acuminata.
3. Langsat
Langsat, native to Southeast Asia, has a sweet, tangy taste with slight bitterness. It is in season from July to October. High in fiber and antioxidants, it aids digestion and supports skin health. Langsat is often eaten fresh or used in jams and preserves. The scientific name is Lansium parasiticum.
4. Late Valencia Orange
Late Valencia oranges, originating from Spain, have a sweet, juicy flavor with a hint of acidity. They are harvested in summer. Rich in vitamin C, they boost immune health and hydration. Often used in juices, salads, or desserts, their scientific name is Citrus sinensis.
5. Lemon
Lemons, native to South Asia, have a tart, acidic taste. They are harvested year-round, peaking in winter. Rich in vitamin C and antioxidants, they boost immune health and skin vitality. Lemons are widely used in drinks, desserts, and savory dishes. The scientific name is Citrus limon.
6. Lemon Drop Melon
Lemon Drop melons, originating from the Mediterranean region, have a refreshing, tangy-sweet flavor. They are in season during summer. High in vitamins A and C, they support skin health and hydration. Lemon Drop melons are often eaten fresh or in fruit salads. The scientific name is Cucumis melo.
7. Lemon Guava
Lemon guavas, native to South America, have a sweet, lemony flavor. They are in season from late summer to fall. Rich in vitamin C and fiber, they promote digestion and immunity. Lemon guavas are often used in smoothies, jams, and desserts. The scientific name is Psidium littorale.
8. Lemonade Fruit
Lemonade fruit, a hybrid of lemon and mandarin, originates from Australia. It has a sweet-tart flavor, resembling lemonade. Harvested in late winter to spring, it is rich in vitamin C and aids hydration and immune function. Often used in drinks, salads, or desserts, its scientific name is Citrus limon x reticulata.
9. Lime
Limes, native to Southeast Asia, have a tart, citrusy taste. They are harvested year-round, peaking in summer. Rich in vitamin C, they boost immune health and support digestion. Limes are widely used in drinks, marinades, and desserts. The scientific name is Citrus aurantiifolia.
10. Limeberry
Limeberry, native to Southeast Asia, has a tart, citrusy flavor. It is in season from summer to early fall. High in vitamin C, it supports immune health and skin vitality. Limeberries are often used in sauces, jams, or eaten fresh. The scientific name is Triphasia trifolia.
11. Lingonberry
Lingonberries, native to the boreal forests of Scandinavia, have a tart, slightly sweet flavor. They are harvested in late summer to early fall. High in antioxidants and vitamins, they promote heart health and reduce inflammation. Lingonberries are often used in jams, sauces, and desserts. The scientific name is Vaccinium vitis-idaea.
12. Lisbon Lemon
Lisbon lemons, originating from Portugal, have a strong, tangy flavor. They are in season year-round, with peak harvest in winter. Rich in vitamin C, they boost immunity and improve skin health. Lisbon lemons are widely used in drinks, desserts, and savory dishes. The scientific name is Citrus limon.
13. Little Gem Mango
Little Gem mangos, native to India, have a sweet, tropical flavor. They are harvested in summer. Rich in vitamins A and C, they support immune health and skin vitality. Little Gem mangos are often used in smoothies, salads, or desserts. The scientific name is Mangifera indica.
14. Litchi
Litchis, native to southern China, have a sweet, floral taste. They are in season from late spring to early summer. High in vitamin C and antioxidants, they promote immune health and reduce inflammation. Litchis are often eaten fresh, in fruit salads, or desserts. The scientific name is Litchi chinensis.
15. Loganberry
Loganberries, a hybrid between raspberries and blackberries, have a tart-sweet flavor. They are harvested in summer. High in vitamins and antioxidants, they support heart health and skin vitality. Loganberries are often used in jams, pies, and desserts. The scientific name is Rubus × loganobaccus.
16. Lola Melon
Lola melons, native to Spain, have a sweet, honey-like flavor. They are in season during summer. Rich in vitamins A and C, they promote hydration and skin health. Lola melons are often eaten fresh or in fruit salads. The scientific name is Cucumis melo.
17. Longan
Longans, native to Southeast Asia, have a sweet, musky flavor. They are harvested in late summer. High in vitamin C and antioxidants, they support immune health and skin vitality. Longans are often eaten fresh or used in desserts and soups. The scientific name is Dimocarpus longan.
18. Long Neck Avocado
Long Neck avocados, native to the Caribbean, have a rich, buttery taste. They are harvested in late summer to early fall. Rich in healthy fats and vitamins, they promote heart health and skin vitality. Long Neck avocados are used in salads, guacamole, and spreads. The scientific name is Persea americana.
19. Loquat
Loquats, native to China, have a sweet-tart flavor with notes of citrus. They are in season from late spring to early summer. High in vitamins A and C, they promote skin health and support digestion. Loquats are often eaten fresh or used in jams and desserts. The scientific name is Eriobotrya japonica.
20. Lucuma
Lucuma, native to the Andean valleys of Peru, has a sweet, maple-like flavor. It is in season from late summer to early fall. Rich in fiber, antioxidants, and vitamins, it promotes digestion and immune health. Lucuma is often used in ice creams, smoothies, and desserts. The scientific name is Pouteria lucuma.
21. Lugard Mango
Lugard Mango, native to India, has a rich, sweet taste with tropical notes. It is in season during summer. High in vitamins A and C, it supports immune health and promotes good vision. Lugard Mango is often used in smoothies, desserts, or chutneys. The scientific name is Mangifera indica.
22. Lula Avocado
Lula Avocados, originating from Florida, have a creamy, nutty flavor. They are harvested from late summer to early fall. Rich in healthy fats, potassium, and vitamins, they promote heart health and support skin. Lula Avocados are commonly used in salads, guacamole, and spreads. The scientific name is Persea americana.
23. Lumpkin Melon
Lumpkin Melons, originating from Central Asia, have a sweet, succulent taste. They are harvested in summer. High in vitamins A and C, they promote hydration and skin health. Lumpkin Melons are often eaten fresh or used in fruit salads and desserts. The scientific name is Cucumis melo.
24. Lulo
Lulo, native to the Andean regions of Colombia, has a tart, citrusy flavor. It is in season during summer. High in vitamins A and C, it supports digestion and boosts immunity. Lulo is commonly used in juices, smoothies, and desserts. The scientific name is Solanum quitoense.
25. Lychee
Lychees, native to southern China, have a sweet, floral taste. They are in season from late spring to early summer. Rich in vitamin C and antioxidants, they promote immune health and skin vitality. Lychees are often eaten fresh, in fruit salads, or desserts. The scientific name is Litchi chinensis.
26. Lyon Avocado
Lyon Avocados, originating from the Caribbean, have a rich, buttery flavor. They are in season from late summer to fall. High in healthy fats and vitamins, they support heart health and provide skin benefits. Lyon Avocados are commonly used in spreads, salads, and smoothies. The scientific name is Persea americana.
27. Lyon Melon
Lyon Melons, native to the Mediterranean region, have a sweet, juicy taste. They are harvested in summer. Rich in vitamins A and C, they promote hydration and skin health. Lyon Melons are often eaten fresh, in fruit salads, or desserts. The scientific name is Cucumis melo.
28. Lady Finger Grapes
Lady Finger Grapes, originating from the Mediterranean, have a sweet, slightly tangy flavor. They are harvested in late summer. High in antioxidants and vitamins, they support heart health and boost immunity. Lady Finger Grapes are often eaten fresh or used in desserts and salads. The scientific name is Vitis vinifera.
29. Lamoot (Sapodilla)
Lamoot, also known as Sapodilla, originates from Central America and has a sweet, malty flavor. It is in season year-round. Rich in dietary fiber, antioxidants, and vitamins, it promotes digestion and immune health. Lamoot is often eaten fresh or used in milkshakes and desserts. The scientific name is Manilkara zapota.
30. Lamb Hass Avocado
Lamb Hass Avocados, developed in California, have a rich, creamy flavor. They are harvested in summer. High in healthy fats, potassium, and vitamins, they promote heart health and skin vitality. Lamb Hass Avocados are commonly used in guacamole, spreads, and salads. The scientific name is Persea americana.
31. Lanzones
Lanzones, native to Southeast Asia, have a sweet, slightly tart taste. They are in season from August to November. High in fiber and antioxidants, they support digestion and boost immune health. Lanzones are often eaten fresh or used in jams and preserves. The scientific name is Lansium domesticum.
32. Lemon Aspen
Lemon Aspen, native to Australia, has a tart, lemon-like flavor. It is harvested in late summer. Rich in vitamin C and antioxidants, it supports immune function and skin health. Lemon Aspen is often used in sauces, jams, or beverages. The scientific name is Acronychia acidula.
33. Lemon Plum
Lemon Plums, native to Chile, have a sweet, tangy taste. They are harvested in late winter. Rich in vitamins A and C, they promote skin health and support immunity. Lemon Plums are often eaten fresh, in salads, or used in desserts. The scientific name is Prunus domestica.
34. Lemonquat
Lemonquats, a hybrid of lemon and kumquat, have a tart, slightly sweet flavor. They are in season during late winter to early spring. High in vitamin C, they support immune function and skin health. Lemonquats are often used in jams, marmalades, and beverages. The scientific name is Citrus japonica × limon.
35. Lilikoi (Passionfruit)
Lilikoi, also known as Passionfruit, is native to South America and has a sweet-tart, aromatic flavor. It is harvested in summer and fall. Rich in antioxidants, vitamins, and fiber, it boosts immunity and supports digestion. Lilikoi is used in smoothies, desserts, and juices. The scientific name is Passiflora edulis.
36. Limequat
Limequats, a hybrid between lime and kumquat, originate from Florida. They have a tart, citrusy flavor and are in season from late fall to early spring. Rich in vitamin C, they boost immune function and promote skin health. Limequats are often used in drinks, jams, and desserts. The scientific name is Citrus × floridana.
37. Long Orange
Long Orange, native to Mediterranean regions, has a sweet, mildly tart flavor. It is in season during winter. High in vitamin C and antioxidants, it supports immune health and hydration. Long Orange is often used in juices, salads, and desserts. The scientific name is Citrus sinensis.
38. Loma Pear
Loma Pear, originating from Europe, has a sweet, mild flavor with crisp flesh. It is harvested in late summer. High in dietary fiber and vitamins, it promotes digestion and heart health. Loma Pear is often eaten fresh or used in salads and desserts. The scientific name is Pyrus communis.
39. London Pippin
London Pippin, native to England, has a tart, crisp flavor. It is in season during fall and winter. Rich in fiber and vitamin C, it supports digestion and boosts immunity. London Pippins are often used in pies, sauces, and baked goods. The scientific name is Malus domestica.
40. Long Green Melon
Long Green Melon, native to Asia, has a mild, slightly sweet taste. It is harvested in summer. High in vitamins A and C, it promotes hydration and skin health. Long Green Melon is often eaten fresh or used in salads and desserts. The scientific name is Cucumis melo.
41. Luna Orange
Luna Oranges, native to the Mediterranean region, have a sweet, juicy flavor. They are harvested in late winter. Rich in vitamin C and antioxidants, they boost immune health and promote hydration. Luna Oranges are often used in juices, salads, and desserts. The scientific name is Citrus sinensis.
42. Livingston Grape
Livingston Grapes, originating from Europe, have a sweet, mildly tart flavor. They are in season during late summer. High in antioxidants and vitamins, they support heart health and boost immunity. Livingston Grapes are often eaten fresh or used in desserts and wines. The scientific name is Vitis vinifera.
43. Lambkin Melon
Lambkin Melons, native to Spain, have a sweet, mild taste. They are harvested in late summer to fall. High in vitamins A and C, they promote hydration and skin health. Lambkin Melons are often eaten fresh or used in fruit salads. The scientific name is Cucumis melo.
44. Locust Berry
Locust Berry, native to the Caribbean, has a sweet-tart flavor. It is harvested in summer. Rich in antioxidants and vitamins, it supports heart health and boosts immunity. Locust Berry is often used in jams, sauces, or eaten fresh. The scientific name is Byrsonima lucida.
45. Luscious Pear
Luscious Pear, native to Europe, has a sweet, juicy flavor with smooth flesh. It is in season during late summer. High in fiber and vitamins, it promotes digestion and heart health. Luscious Pears are often eaten fresh or used in desserts and salads. The scientific name is Pyrus communis.
46. Litchi Chinensis (Lychee)
Lychee, native to southern China, has a sweet, floral taste. It is in season from late spring to early summer. High in vitamin C and antioxidants, it promotes immune health and skin vitality. Lychees are often eaten fresh, in fruit salads, or desserts. The scientific name is Litchi chinensis.
47. Love Apple
Love Apple, also known as a tomato, is native to South America. It has a sweet, slightly tangy flavor. It is in season during summer. Rich in vitamins C, K, and antioxidants, it supports heart health and skin vitality. Love Apples are used in salads, sauces, and soups. The scientific name is Solanum lycopersicum.
48. Limetta (Sweet Lemon)
Limetta, also known as Sweet Lemon, is native to India and the Mediterranean region. It has a mild, sweet citrus flavor, less acidic than regular lemons. This fruit is in season during winter and early spring. Rich in vitamin C and antioxidants, it supports immune health and skin vitality. Limetta is commonly used in beverages, desserts, and sauces. The scientific name is Citrus limetta.
49. Little Finger Orange
Little Finger Oranges originate from Southeast Asia and have a sweet, slightly tangy taste. They are typically in season from late winter to early spring. Packed with vitamin C, fiber, and antioxidants, they promote immune function and digestion. These small oranges are often used in marmalades, salads, and as a garnish. The scientific name is Citrus japonica.
50. Lucban (Philippine Pomelo)
Lucban, also known as the Philippine Pomelo, is native to Southeast Asia. It has a sweet-tart flavor with a slightly bitter aftertaste. The fruit is in season from September to January. Rich in vitamin C and dietary fiber, Lucban promotes digestion and boosts immunity. It is often used in salads, juices, or eaten fresh. The scientific name is Citrus maxima.
51. Lydenberg Fig
Lydenberg Fig, native to South Africa, has a sweet, honey-like flavor with a chewy texture. It is typically in season during summer. Figs are a good source of fiber, vitamins, and minerals that support digestion and heart health. Lydenberg Figs are often used in baking, salads, or jams. The scientific name is Ficus sur.
52. Lakatan Banana
Lakatan Bananas, native to the Philippines, have a sweet, rich, and creamy flavor. They are in season year-round. High in potassium, fiber, and vitamins, they support heart health and aid digestion. Lakatan Bananas are often eaten fresh, in smoothies, or used in desserts like banana bread. The scientific name is Musa acuminata.
53. Lungan (Dragon Eye Fruit)
Lungan, also known as Dragon Eye Fruit, is native to Southeast Asia. It has a sweet, slightly musky flavor, similar to lychee. Lungan is in season from late summer to early fall. Rich in vitamin C and antioxidants, it promotes immune health and skin vitality. It is often used in soups, desserts, or eaten fresh. The scientific name is Dimocarpus longan.
54. Limequat
Limequat, a hybrid between lime and kumquat, originates from Florida. It has a tart, citrusy flavor with a slightly sweet aftertaste. This fruit is in season from late fall to early spring. Rich in vitamin C, it boosts immune function and supports skin health. Limequats are often used in drinks, marmalades, and desserts. The scientific name is Citrus × floridana.
55. Limau Kesturi (Calamansi Lime)
Limau Kesturi, also known as Calamansi Lime, is native to Southeast Asia. It has a sharp, tangy, and slightly sweet taste, similar to a mix of lime and tangerine. This lime is in season year-round. Rich in vitamin C, it aids digestion and boosts the immune system. Calamansi is often used in marinades, sauces, and drinks. The scientific name is Citrus microcarpa.
