Fruits starting with the letter “I” may not be as common, but they offer a range of flavors and unique characteristics. Many of these fruits are found in tropical regions and are packed with nutrients, making them not only delicious but also beneficial for health. Whether you are looking to explore new tastes or add some variety to your diet, this list introduces 60 real fruits that begin with “I,” showcasing nature’s diversity in every bite.
“A quick reminder before trying a new fruit: Some fruits may not be safe to eat raw, and others could be mistaken for inedible or harmful varieties. Do proper research before consuming unfamiliar fruits to ensure safety.”
List of Fruits that Begin with I
1. Iberian Pear
Originating from the Iberian Peninsula, the Iberian pear is a sweet and slightly tart fruit with a juicy, crisp texture. It is typically in season from late summer to early fall. Rich in dietary fiber, vitamins C and K, this pear promotes digestion and supports immune function. Often eaten fresh, it can also be used in salads, poached desserts, and jams. Its scientific name is Pyrus communis.
2. Ice Apple
Native to southern India and Southeast Asia, the Ice apple has a mild, sweet taste with a jelly-like texture, often compared to lychee. It is in season during the summer months. Ice apples are hydrating and rich in vitamins A, C, and B-complex, helping with digestion and cooling the body. Commonly enjoyed raw, it is also used in summer drinks and desserts. Its scientific name is Borassus flabellifer.
3. Ice Cream Bean
The Ice Cream Bean comes from the tropical rainforests of Central and South America. Its sweet, cottony pulp tastes like vanilla ice cream, making it a refreshing treat. In season from spring to fall, it provides a good source of fiber and antioxidants. It’s often eaten fresh but can be added to smoothies or desserts. The scientific name is Inga edulis.
4. Icelandic Bilberry
Found in the wild regions of Iceland, this small berry has a sweet-tart flavor, similar to blueberries but more intense. It ripens from late summer to early fall. Packed with antioxidants and vitamins, bilberries support eye health and reduce inflammation. They are popular in jams, pies, and sauces. The scientific name is Vaccinium myrtillus.
5. Icelandic Lingonberry
Native to Iceland and northern Europe, Icelandic lingonberries are small, red, and tart. They are in season during late summer and early fall. Rich in vitamin C and antioxidants, they are known for boosting immune health and reducing inflammation. Lingonberries are often made into sauces, jams, or used in baked goods. The scientific name is Vaccinium vitis-idaea.
6. Ilama (Annona)
Native to Central America, Ilama has a sweet, custard-like taste with hints of pineapple and berries. It’s harvested during the summer months. The fruit is rich in vitamin C and fiber, promoting digestion and boosting immunity. Ilama can be eaten fresh or blended into smoothies and desserts. Its scientific name is Annona diversifolia.
7. Ilama Fruit
Ilama fruit, another name for Annona diversifolia, originates from Central America and shares similarities with the cherimoya. It has a creamy texture and a sweet, tropical flavor with a mild tang. In season in summer, it offers dietary fiber, vitamin C, and antioxidants. Ilama is often eaten fresh or used in custards and desserts.
8. Imbu Fruit
Imbu, or Brazilian plum, comes from northeastern Brazil. It has a tangy-sweet taste, similar to tamarind. Its season lasts from December to March. High in vitamin C and iron, it helps boost the immune system and improves circulation. Imbu is commonly used in juices, jellies, and preserves. Its scientific name is Spondias tuberosa.
9. Inca Berry (Cape Gooseberry)
Originating from the Andes of South America, the Inca berry is sweet yet tart, with a texture similar to a tomato. In season from late summer to fall, it is rich in antioxidants, vitamin C, and fiber, which aid digestion and boost immunity. Inca berries are used in jams, salads, or dipped in chocolate. Its scientific name is Physalis peruviana.
10. Incan Plum
The Incan plum, native to the Andean region, has a sweet-tart flavor with juicy flesh. It is typically in season from late summer to early fall. Rich in vitamin C and antioxidants, it promotes healthy skin and boosts immunity. It is commonly eaten fresh or made into preserves and sauces. The scientific name is Prunus domestica.
11. Indian Apricot
Native to India, the Indian apricot is sweet with a slight tang, similar to its Mediterranean counterpart. It is in season from spring to early summer. High in vitamins A and C, it supports vision and immune health. Indian apricots are often used in chutneys, jams, and desserts. Its scientific name is Prunus armeniaca.
12. Indian Banana (Asimina)
Also known as pawpaw, the Indian banana is native to North America, despite its name. It has a creamy texture and a flavor reminiscent of banana and mango. It ripens in early fall. Rich in vitamins C and magnesium, it aids in digestion and boosts energy. The fruit can be used in pies, custards, or smoothies. Its scientific name is Asimina triloba.
13. Indian Bignay
Indian Bignay, native to Southeast Asia, has a tart, grape-like flavor. It is harvested from late summer to early fall. Rich in antioxidants and fiber, Bignay helps support digestion and reduce inflammation. The fruit is often used in wines, jams, and jellies. Its scientific name is Antidesma bunius.
14. Indian Black Plum
The Indian black plum, or jamun, comes from India and Southeast Asia. It has a sweet, slightly tangy flavor and is in season during the summer. It is rich in iron, antioxidants, and vitamin C, making it great for digestion and blood sugar control. It’s often eaten fresh or used in juices and jams. The scientific name is Syzygium cumini.
15. Indian Blackberry
Native to India, the Indian blackberry, also known as jamun, has a sweet-tart flavor with a slightly astringent aftertaste. Its season lasts from April to June. High in antioxidants and vitamin C, it supports immune health and regulates blood sugar levels. It’s used in smoothies, desserts, and jams. Its scientific name is Syzygium cumini.
16. Indian Blood Orange
Originating from India, the Indian blood orange has a sweet and tangy flavor with a hint of raspberry. It is in season during winter and early spring. Packed with vitamin C and antioxidants, it helps boost immunity and improve skin health. The fruit is often eaten fresh or used in salads and marmalades. Its scientific name is Citrus sinensis.
17. Indian Cherry
The Indian cherry, native to Southeast Asia, has a sweet and tart flavor, somewhat like a sour cherry. It is typically in season during the summer months. This fruit is rich in antioxidants and vitamins C and A, which support eye health and immunity. It is often used in jams, jellies, or eaten fresh. The scientific name is Muntingia calabura.
18. Indian Cucumber
Found in India and Southeast Asia, the Indian cucumber is mildly sweet and crunchy. It is in season during the summer. Rich in water content, fiber, and vitamins K and C, it hydrates and aids digestion. Commonly eaten raw, it is also used in salads and raita. The scientific name is Cucumis sativus.
19. Indian Cucumber Melon
This melon, native to India, has a mildly sweet flavor, similar to cucumber with a hint of melon. Its season runs from summer to early fall. It is rich in water, vitamins A and C, and helps with hydration and digestion. It is often used in salads, pickles, and refreshing beverages. Its scientific name is Cucumis melo.
20. Indian Custard Apple
The Indian custard apple is native to the Indian subcontinent and has a creamy, custard-like flavor with hints of vanilla. It is in season from August to December. Packed with vitamin C and antioxidants, it promotes digestion and boosts immunity. It’s often eaten fresh or blended into smoothies and desserts. The scientific name is Annona squamosa.
21. Indian Date
Native to India and parts of Southeast Asia, the Indian date, also known as Phoenix sylvestris, has a sweet, chewy texture similar to other dates. It is harvested in the winter months. High in fiber, antioxidants, and minerals like potassium, it promotes digestion and helps maintain heart health. Indian dates are often eaten dried or used in desserts and sweet dishes.
22. Indian Fig (Prickly Pear)
The Indian fig, or prickly pear, originates from arid regions of India and North Africa. It has a mildly sweet flavor with a hint of melon or cucumber. In season from late summer to early fall, this fruit is rich in vitamin C and fiber, which aid in digestion and skin health. It can be used in jams, juices, or grilled as a side dish. Its scientific name is Opuntia ficus-indica.
23. Indian Jackfruit
The Indian jackfruit is native to the tropical regions of India. It has a sweet, tropical flavor when ripe, resembling a mix of banana and pineapple. In season from March to June, jackfruit is a good source of vitamins C and B6, promoting immunity and energy production. It can be eaten fresh, used in curries, or made into vegan “pulled pork” dishes. Its scientific name is Artocarpus heterophyllus.
24. Indian Kalajamun
Indian Kalajamun, native to India, has a sweet, tart, and slightly astringent taste. It is harvested during the summer. Known for being high in vitamin C and antioxidants, it aids digestion and supports blood sugar regulation. It’s often eaten fresh, made into jams, or used in traditional Indian desserts. Its scientific name is Syzygium cumini.
25. Indian Loquat
The Indian loquat, originally from China but widely cultivated in India, has a sweet and slightly tangy flavor. It is in season from late winter to spring. Rich in vitamins A and C, it supports eye health and boosts immunity. Loquats are often eaten fresh or used in jams and tarts. The scientific name is Eriobotrya japonica.
26. Indian Mango
Originating from India, the Indian mango is juicy and sweet with a slight tartness. It is in season from April to July. High in vitamin C and fiber, it supports digestion and strengthens the immune system. This fruit is commonly eaten fresh, in salads, or blended into smoothies and lassi. The scientific name is Mangifera indica.
27. Indian Nectarine
Indian nectarines, native to South Asia, have a sweet, juicy taste similar to peaches. Their season runs from spring to summer. They are rich in vitamins A and C, promoting skin health and boosting immunity. Nectarines can be eaten fresh or used in desserts, jams, or chutneys. The scientific name is Prunus persica var. nucipersica.
28. Indian Papaya
Native to southern Mexico and widely grown in India, Indian papayas are sweet with a musky flavor. They are in season year-round, peaking in summer and fall. Rich in vitamins C and A, papayas support digestion and skin health. They are commonly used in fruit salads, smoothies, or papaya chutney. The scientific name is Carica papaya.
29. Indian Passion Fruit
The Indian passion fruit, native to India and South America, has a sweet-tart taste with a tropical aroma. It’s typically in season from summer to fall. Rich in vitamins A and C, it supports eye health and boosts the immune system. Passion fruit is often eaten fresh, in juices, or as a topping for desserts. Its scientific name is Passiflora edulis.
30. Indian Pear
Indian pears, native to the subcontinent, are sweet, juicy, and slightly grainy in texture. They are harvested in the fall. High in dietary fiber and vitamin C, they support digestion and immune health. Indian pears are often enjoyed fresh or used in salads, chutneys, and baked desserts. The scientific name is Pyrus communis.
31. Indian Persimmon
The Indian persimmon, originating in South Asia, has a honey-like sweetness when fully ripe. It’s in season during autumn. Rich in dietary fiber, vitamin C, and antioxidants, it supports digestive and immune health. Persimmons can be eaten fresh or used in puddings and baked goods. Its scientific name is Diospyros lotus.
32. Indian Plum
Native to India, the Indian plum is sweet and slightly tangy, similar to regular plums but smaller. It is in season from May to July. High in fiber, antioxidants, and vitamins, it aids digestion and improves skin health. Indian plums are often used in chutneys, desserts, or eaten fresh. The scientific name is Ziziphus mauritiana.
33. Indian Pomegranate
Indian pomegranates are native to the Indian subcontinent, known for their ruby-red seeds and sweet-tart flavor. The fruit is in season during fall and winter. High in antioxidants, vitamins C and K, it supports heart health and reduces inflammation. Pomegranate seeds are used in salads, juices, and desserts. The scientific name is Punica granatum.
34. Indian Pumpkin
Originating in India, Indian pumpkins are mildly sweet with a nutty flavor. They are in season from September to November. Rich in vitamins A and C, they promote eye and skin health. Commonly used in curries, soups, and stews, pumpkins are also roasted or used in desserts. The scientific name is Cucurbita moschata.
35. Indian Raspberry
Indian raspberries are native to the Himalayan region. They have a tart-sweet flavor, similar to traditional raspberries. In season during late summer to early fall, they are rich in antioxidants and vitamins that support skin health and immunity. Indian raspberries are often eaten fresh or used in jams and pies. The scientific name is Rubus idaeus.
36. Indian Red Banana
Native to India, Indian red bananas are sweet with a creamy texture and hints of raspberry. They are available year-round, with peak seasons in winter. Rich in vitamin B6 and potassium, they help regulate blood pressure and energy levels. Red bananas are often eaten fresh, in smoothies, or in desserts. The scientific name is Musa acuminata.
37. Indian Soursop
The Indian soursop, native to the tropical regions of India, has a creamy texture and a sweet-sour taste, similar to a mix of pineapple and strawberry. It is harvested in the summer. Rich in antioxidants and vitamin C, it supports immune health and fights inflammation. Soursop is often used in juices, desserts, or eaten fresh. Its scientific name is Annona muricata.
38. Indian Starfruit
Native to Southeast Asia and widely grown in India, the Indian starfruit has a crisp, juicy texture with a sweet-tart flavor. It is in season from September to October. Packed with vitamins C and B-complex, it supports immune health and digestion. Starfruit can be eaten fresh, in salads, or made into chutney. The scientific name is Averrhoa carambola.
39. Indian Sweetsop
Indian sweetsop, also known as sugar apple, is native to India and tropical America. It has a sweet, custard-like taste with soft, creamy flesh. It is in season from August to October. Rich in fiber and vitamin C, it aids digestion and boosts immunity. It’s often eaten fresh or blended into milkshakes and desserts. Its scientific name is Annona squamosa.
40. Indian Tamarillo
The Indian tamarillo, native to the Andean region but cultivated in India, has a sweet-tart flavor with a hint of bitterness. It is in season during late summer to early fall. High in vitamins A and C, it supports eye health and boosts immunity. Tamarillos are often used in salads, chutneys, or sauces. The scientific name is Solanum betaceum.
41. Indian Watermelon
Indian watermelons, originating from India, are sweet, juicy, and refreshing. They are in season during the summer months. Rich in vitamins A and C and hydrating properties, they support hydration and skin health. Watermelon is often eaten fresh, in fruit salads, or made into juice. The scientific name is Citrullus lanatus.
42. Indigo Apple
Indigo apples, originating in Mexico, have a unique dark purple skin with a sweet and slightly tart flavor. They are in season during summer. Rich in anthocyanins and vitamin C, they offer antioxidant benefits and promote skin health. Indigo apples are often eaten fresh or used in salads and sauces. The scientific name is Solanum lycopersicum.
43. Indigo Eggplant Fruit
The indigo eggplant, native to Southeast Asia, has a mild, slightly bitter taste when cooked. It is harvested from summer to early fall. Rich in fiber and antioxidants, it supports digestion and heart health. This fruit is commonly used in curries, grilled dishes, or stir-fries. Its scientific name is Solanum melongena.
44. Indonesian Lime
The Indonesian lime, also known as kaffir lime, is native to Southeast Asia. It has a strong, citrusy flavor with a hint of bitterness. In season during summer, it’s high in vitamin C, aiding digestion and immune health. The zest and juice are commonly used in Southeast Asian dishes, including curries and salads. The scientific name is Citrus hystrix.
45. Indonesian Salak
Indonesian Salak, or snake fruit, originates from Indonesia. It has a crisp texture with a sweet and tangy taste, similar to a mix of pineapple and banana. In season from May to September, it’s rich in fiber, vitamin C, and antioxidants, aiding digestion and boosting immunity. Commonly eaten fresh, it’s also used in salads and desserts. The scientific name is Salacca zalacca.
46. Inga Bean
Native to Central and South America, the Inga bean is a long pod filled with cotton-like sweet pulp. It has a sugary, vanilla-like flavor and is typically in season from summer to early fall. Inga beans are a good source of fiber and provide digestive benefits. They are often eaten fresh or added to smoothies and desserts. The scientific name is Inga spp.
47. Inga Edulis (Ice Cream Bean Tree)
The Inga edulis, commonly known as the Ice Cream Bean Tree, is native to South America. The pulp inside the pods has a sweet, vanilla flavor. This fruit is in season from June to August and is high in fiber, promoting digestion. It is eaten fresh or used in desserts. The scientific name is Inga edulis.
48. Irish Strawberry Tree Fruit
Native to the Mediterranean region and Ireland, the Irish strawberry tree fruit has a sweet, mildly acidic flavor. The fruit is in season from October to December. Rich in antioxidants and vitamin C, it supports immune health. This fruit is commonly made into jams, jellies, and liqueurs. The scientific name is Arbutus unedo.
49. Isabella Grape
The Isabella grape, originating from the U.S. and widely grown in Brazil, has a sweet, slightly musky flavor. Its season spans from late summer to early fall. Rich in antioxidants and vitamins, it promotes heart health and fights inflammation. It is used in making juice, wine, and jams. The scientific name is Vitis labrusca.
50. Island Apple
Island apples, native to tropical regions like the Pacific Islands, have a mildly sweet taste and are crunchy like regular apples. They are in season during the summer months. Island apples are rich in fiber and vitamin C, promoting digestive health and immunity. They are eaten fresh, used in salads, or made into jams. The scientific name is Syzygium malaccense.
51. Island Papaya
Originating from tropical islands in Southeast Asia and the Pacific, island papayas are sweet with a hint of tropical flavor. They are in season year-round, peaking in summer. Rich in vitamin C, fiber, and antioxidants, papayas support digestion and skin health. They are commonly used in fruit salads, smoothies, and desserts. The scientific name is Carica papaya.
52. Island Plum
Island plums, found in tropical regions like the Caribbean, have a sweet and tart flavor. In season from summer to fall, they are rich in vitamin C, antioxidants, and fiber, promoting immunity and digestive health. Island plums are often made into jams, jellies, and chutneys. The scientific name is Spondias mombin.
53. Istrian Fig
Istrian figs originate from the Istrian Peninsula in Croatia. They are sweet with a honey-like flavor and are in season from late summer to early fall. Rich in fiber and antioxidants, they promote gut health and reduce inflammation. Istrian figs are used in desserts, jams, or eaten fresh. The scientific name is Ficus carica.
54. Italian Grape
Italian grapes, often used in winemaking, have a range of flavors from sweet to slightly tangy, depending on the variety. They are harvested in late summer and fall. Rich in antioxidants and vitamins, they support heart health. Italian grapes are used in wines, juices, and desserts. The scientific name is Vitis vinifera.
55. Italian Lemon
Italian lemons, particularly from regions like Sicily and the Amalfi Coast, are known for their zesty, tangy flavor. In season year-round, peaking in winter, they are high in vitamin C and promote immune health. Italian lemons are essential in lemonades, sauces, and desserts like lemon tart. The scientific name is Citrus limon.
56. Italian Plum
Native to Italy, Italian plums are sweet and slightly tart with firm flesh. They are harvested in late summer and early fall. These plums are rich in fiber and antioxidants, supporting digestion and reducing inflammation. They are used in jams, tarts, and dried as prunes. The scientific name is Prunus domestica.
57. Italian Sweet Apple
Italian sweet apples, typically grown in northern Italy, have a mild, sweet taste. They are harvested in the fall. Rich in fiber and vitamin C, they aid digestion and boost immunity. These apples are eaten fresh, used in pies, and salads. The scientific name is Malus domestica.
58. Italian Sweet Lemon
Originating from Southern Italy, Italian sweet lemons have a mild, sweet flavor without the acidity of regular lemons. They are in season during the winter months. Rich in vitamin C and antioxidants, they boost immune health. They are often used in fresh juices, lemonades, and desserts. The scientific name is Citrus limetta.
59. Italian White Mulberry
Native to Italy and other parts of Europe, Italian white mulberries are sweet and mildly tart. They are harvested in summer. Rich in antioxidants and vitamin C, they promote heart health and boost immunity. White mulberries are used in jams, pies, and dried as snacks. The scientific name is Morus alba.
60. Italian Winter Melon
Italian winter melons, also called melone invernale, have a mild sweetness and a refreshing taste. They are in season from winter to early spring. These melons are low in calories and high in vitamin C, supporting hydration and immune function. Winter melons are used in soups, desserts, and eaten fresh. The scientific name is Cucumis melo.
